Plateau
“The Seven”
7 rounds for time of:
7 Handstand push-ups
7 Thrusters (135/95 lbs)
7 Knees to elbows
7 Deadlifts (245/175 lbs)
7 Burpees
7 Kettlebell swings (32/24 lbs)
7 Pull-ups

Time cap 36 minutes

Rosemont
3rds
6rope climbs
50ft db front rack WL 50/35

Crossfit Original
3 rounds for max reps:
Power clean for 30 seconds, rest 30 seconds
Power clean for 25 seconds, rest 35 seconds
Power clean for 20 seconds, rest 40 seconds
Power clean for 15 seconds, rest 45 seconds
Power clean for 10 seconds, rest 50 seconds

There is no rest between rounds.

Men: 155 lb.
Women: 105 lb.

Défi Crossfit
12 min AMRAP
20 double unders
20 box jump (24/20)
20 sit-ups

Post your scores to the Whiteboard.