Plateau & Rosemont
Firestarter
Teams of 3:
100 Calorie Row
75 Burpees over Bar
50 Squat Cleans (135/95)
100 Toes to Bar
50 Squat Cleans (135/95)
75 Burpees over Bar
100 Calorie Row

Crossfit Original
30-20-10 reps for time of:
Dumbbell thrusters
Toes-to-bars

Défi Crossfit
AMRAP 12 min
5 strict pull ups
10 db soulder press
15 burpees

Post your scores to the Whiteboard.