Plateau
“Fight Gone Bad”
Three rounds of:
Wallball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push press, 75 pounds (Reps)
Row (Calories)

*In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Rosemont
7min amrap
10wallballs
10burpees
3:00off
5min. Amrap
20wallballs
10burpees
3:00off
3min. Amrap
30wallballs
10burpees

Défi Crossfit
Row 2k for Time

Post your scores to the Whiteboard.