Plateau
Every 3:00 for 7 Rounds:
500 Meter Run
12 Toes to Bar

Rosemont
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs)

Crossfit Original
15-12-9 reps for time of:
135-lb. power cleans
135-lb. thrusters

Défi Crossfit
21-15-9
stricte pull-ups
Handstand push-ups
Knee raise

Post your scores to the Whiteboard.