Plateau
Death by ctb pull-ups
then
3 rounds
50 double unders
20 Kb swing 32/24

Rosemont
Monti
5 rounds for time of:
50 step-ups with 45-lb. barbell, 20-in. box
135-lb. cleans, 15 reps
50 step-ups with 45-lb. barbell, 20-in. box
135-lb. snatches, 10 reps

Crossfit Original
AMRAP 20 minutes of:
Run 400 meters
15 L pull-ups
15 hip extensions

Post your scores to the Whiteboard.