Plateau
En équipe de 2:
For Time
600m de course
30 power clean 165/115
30muscle up

600m de cours
2 rounds
15 power clean 165/115
15 muscle up

600m course
3 rounds
10 power clean 165/115
10 muscle up

Time cap : 30 min

Rosemont
Push Press
3-3-3-3-3-3-3

Crossfit Original
3 rounds for time of:
800-m run
50 box jumps

Men: 24-in. box
Women: 20-in. box

Défi Crossfit
12 min amrap
5 OHs 95/65
7 knee raise / t2b
9 jump over box

Post your scores to the Whiteboard.