Plateau
En équipe de 2
Max rounds en 24 min
7 fronts squats (155/105)
14 T2B
21 doubles unders

Rosemont
3rds
Power snatch 135/95
50sec. On/10sec. Off
40sec. On/20sec. Off
30sec. On/30sec. Off
20sec. On/40sec. Off
10sec. On/50sec. Off

Crossfit Original
3 rounds for time of:

7 strict muscle-ups
50 squats
1,000-meter row

Défi Crossfit
50 calorie au rameur
50 kb swing 32/24
50 pull-ups (jumping pull-ups)
50 burpees

Post your scores to the Whiteboard.