WOD du samedi 9 mars 2019
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Plateau& Crossfit Original
Open Workout 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box
Défi Crossfit
AMRAP 20 min
15 burpees
max rep pull-ups
Post your scores to the Whiteboard.