Plateau& Crossfit Original
Open Workout 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box

Défi Crossfit
AMRAP 20 min
15 burpees
max rep pull-ups

Post your scores to the Whiteboard.