Plateau
En équipe de 2
50 cal row
50 power snatch (75/55)
50 cal row
40 poser snatch (95/65)
50 cal row
30 power snatch (115/80)
50 cal row
20 power snatch (135/95)
50 cal row
10 power snatch (155/105)

Time cap 27 min

Rosemont
5rds
10hang squat snatches 115/80
500m run

Crossfit Original
CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Défi Crossfit
5 rounds
5 power clean 135/95
10 box jump
8 aller de course

Post your scores to the Whiteboard.