Plateau
20 min amrap
30 double unders
200m row
10 wall ball

Rosemont
17.2
AMRAP 12 MIN
2 rounds of:
50-ft. weighted walking lunge 50/35
16 toes-to-bars
8 power cleans 50/35
Then, 2 rounds of:
50-ft. weighted walking lunge 50/35
16 bar muscle-ups
8 power cleans 50/35
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Defi Crossfit
17.2 Scaled
AMRAP 12 Minutes
2 rounds of:
50-ft. weighted walking lunge 35/20
16 hanging knee-raises
8 power cleans 35/20
Then, 2 rounds of:
50-ft. weighted walking lunge 35/20
16 chin-over-bar pull-ups
8 power cleans 35/20
Etc., alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.

Crossfit Original
3 rounds for time of:
Run 800 meters
Rest 2 minutes

Post your scores to the Whiteboard.