Plateau
Back Squat
1-1-1-2-2
then
AMRAP 12:
21 pull-ups
21 burpees

Rosemont
20 min amrap
10 back squat 155/105
10 HSPU
60 double unders

Crossfit Original
5 rounds for time of:
50-lb. dumbbell thrusters, 15 reps
50 double-unders
15-foot rope climb, 3 ascents

Defi Crossfit
20 min amrap
7 Shoulder press 95/65
10 KB swing 24/16
15 sit-ups

Post your scores to the Whiteboard.