Plateau
Ascending Ladder pour 8 Minutes:
3 Power Snatch (115/80), 3 Toes to Bar
6 Power Snatch (115/80), 6 Toes to Bar
9 Power Snatch (115/80), 9 Toes to Bar
12 Power Snatch (115/80), 12 Toes to Bar

Rosemont
5 rounds
9 snatch grip deadlift 135/95
6 power snatch 135/95
3 ohs 135/95

Crossfit Original

Rest day ou un des 3 wod suivants:
Workout 17.5

10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.
or
Deadlift
7-7-7-7-7-7-7
or
5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood

Défi Crossfit
21-15-9
stricte pull-ups
Handstand push-ups
Knee raise

Post your scores to the Whiteboard.