Plateau
For time:
9 Power snatch
15 Thrusters
21 Power Cleans
2:00 Rest
21 Power cleans
15 Thrusters
9 Power snatch
(135/95)

Time cap 14 min

Rosemont
7min. Amrap
20 thrusters 75/55
15 t2b

Crossfit Original
5 rounds of continuous movement of:

2 legless rope climbs, 15-ft. rope
20 controlled, slow AbMat sit-ups

Défi Crossfit
20 min amrap (12 min débutant)
7 Shoulder press 95/65
10 KB swing 24/16
15 sit-ups

Post your scores to the Whiteboard.