Plateau & Rosemont
For Time
100 wall ball (20/14)
75 box jump over (24/20)
50 pull up
25 thruster (95/65)
Time cap 18 min

Crossfit Original
5 rounds for reps of:
2 minutes of burpee box jumps
Rest 1 minute

Men: 36-in. box
Women: 30-in. box

Défi Crossfit
30 min amrap (debutant 20 min)
20 double unders
20 barbell step-up 45/35
20 sit-ups

Post your scores to the Whiteboard.