Plateau
Back squat 5-5-5-5-5

Rosemont
12min: find heavy squat snatch 5rm
For time:
30ohs 115/80
30dips/pushups
30ghd situps/weighted situp
30hip ext.
30pullups

Défi Crossfit
En équipe de 2:
20 min AMRAP
10 push up
15 gobelets squats (32/24)
30 doubles sauts
(On alterne les mouvements)

Post your scores to the Whiteboard.