WOD du vendredi 12 janvier 2018
Plateau & Rosemont
BIG CLEAN COMPLEX
6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
One set consists of all 12 reps. Try not to drop the bar during the entire set. If you must drop after the overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set. All cleans must be full/squat cleans (power cleans are not allowed).
21-15-9 reps for time of:
Men: 315 lb., 30-in. box
Women: 205 lb., 24-in. box
20 pistol squats
Post your scores to.