Plateau
AMRAP 8 min
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar

Rosemont
Havana
25min. amrap
150du’s
50pushups
15power cleans 185/125

Crossfit Original

Rest day ou 1 des 3 wod suivants
Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats

Men: 135 lb.
Women: 95 lb.
ou
5 rounds for time of:
5 deadlifts
10 burpees

Men: 275 lb.
Women: 185 lb.
ou
3 rounds for time of:
10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 L pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 L pull-ups

Men: 55-lb. dumbbell
Women: 40-lb. dumbbell

Défi Crossfit
5 rounds
5 hang power clean 135/95
10 walking lunges

Post your scores to the Whiteboard.