Plateau
AMRAP 18:
4 Bar Muscle-ups
8 Power Snatches (115/80#)
16 Box Jumps (24″/20″)

Crossfit Original
5 rounds for time of:
25 kettlebell swings, 2 pood
25 GHD sit-ups
25 back extensions
25 knees-to-elbows

Défi Crossfit
5 rounds (15 min)
10 power snatch 75/55
20 sit-ups
30 hop over bar

Post your scores to the Whiteboard.