Plateau
Au 2 minute pour 10 minutes
3 muscle-ups
10 deadlift 275/185
7HSPU

Crossfit Original

Rest day ou 1 des 3 wod suivants

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each rep.
Or
For time:
5 strict muscle-ups
50 double-unders
4 strict muscle-ups
40 double-unders
3 strict muscle-ups
30 double-unders
2 strict muscle-ups
20 double-unders
1 strict muscle-up
10 double-unders
Or
Hang power clean 1-1-1-1-1 reps
Hang power snatch 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Defi crossfit
Amrap 10 min
5 thrusters 95/65
7 pull ups
9 situps

Post your results to the Whiteboard.