Plateau & Rosemont
5 Rounds:
10 burpees jump over box
10 Thrusters (115/80#)

Crossfit Original
For time:
12 muscle-ups
Run 800 meters
9 muscle-ups
Run 400 meters
6 muscle-ups
Run 200 meters

Defi Crossfit
21-15-9
front squat 135/95
burpee over bar

Post your scores to the Whiteboard.