WOD du vendredi 16 mars 2018
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Plateau
Goat Day
EMOMx 20:
Odd: Movement 1
Even: Movement 2
Rosemont
18.4
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min.
Crossfit Original
4 rounds, each for time, of:
Bike 1 mile
Rest as needed between efforts.
Use a stationary bike or find a 1-mile course to repeat each round.
Défi Crossfit
Clean
3-3-3-3-3
Post your scores to the Whiteboard.