Plateau
Goat Day
EMOMx 20:
Odd: Movement 1
Even: Movement 2

Rosemont

18.4
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

Crossfit Original
4 rounds, each for time, of:
Bike 1 mile

Rest as needed between efforts.
Use a stationary bike or find a 1-mile course to repeat each round.

Défi Crossfit
Clean
3-3-3-3-3

Post your scores to the Whiteboard.