WOD du vendredi 16 novembre 2018
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Plateau
En équipe de 3
7 min max cluster (115/80)
3 min de rest
7 min max HSPU
3 min rest
7 min max distance assault bike
Rosemont
100pullups for time
Crossfit Original
5 2-minute rounds of:
15-cal. row
Max strict weighted toes-to-bars
Rest 2 minutes
Men use 8-lb. ball for T2B
Women use 4-lb. ball for T2B
Défi Crossfit
15 min amrap
7 thrusters 95/65
7 jumping pullups / pull-ups
7 burpees
Post your scores to the Whiteboard.