Plateau
En équipe de 3
7 min max cluster (115/80)
3 min de rest
7 min max HSPU
3 min rest
7 min max distance assault bike

Rosemont
100pullups for time

Crossfit Original
5 2-minute rounds of:
15-cal. row
Max strict weighted toes-to-bars
Rest 2 minutes

Men use 8-lb. ball for T2B
Women use 4-lb. ball for T2B

Défi Crossfit
15 min amrap
7 thrusters 95/65
7 jumping pullups / pull-ups
7 burpees

Post your scores to the Whiteboard.