Plateau
Technique de front squat (3-3-3-3-3 la forme doit être impeccable)

3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/115)
10 Burpees
Time cap 12 min

Rosemont
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

Crossfit Original
“Chelsea”
Each min on the min for 30 min:
5 Pull-ups
10 Push-ups
15 Squats

Défi Crossfit
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.