Plateau
5 rounds
500m row sprint
max rep HSPU
rest 4 min

Rosemont
21-15-9
Deadlift 225/155
OHS 135/95

Crossfit Original
Behind-the-neck jerk 1-1-1-1-1-1 reps
Push jerk 10-8-6-4-2 reps

Post your scores to the Whiteboard.