Plateau
Power Clean
3-3-3-3-3
then
21-15-9
Wall ball
Burpees

Rosemont
WORKOUT 16.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Defi Crossfit
50 front squat 135/95
50 situps
50 jump over box
50 situps

Crossfit Original
5 rounds for time of:
10 kettlebell clean and jerks, 1.5 pood each
3 muscle-ups

Post your scores to the Whiteboard.