Plateau & Rosemont
Grace on a boat
30 Cal Row
30 Clean and Jerk (135/95)
30 Cal Row

Crossfit Original
Complete as many rounds as possible in 15 minutes of:
250-meter row
155-lb. push presses, 10 reps
20 GHD sit-ups

Défi Crossfit
Death by pull-ups

Post your scores to the Whiteboard.