Plateau
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

Crossfit Original
Back Squat
3-3-3-3-3

Defi Crossfit
50 calorie au rameur
50 kb swing 32/24
50 pull-ups (jumping pull-ups)
50 burpees

Post your scores to the Whiteboard.