Plateau & Rosemont
Amrap 20 min
200 m run
14 deadlift (185/135)
2 montée de corde

Crossfit Original

Rest day ou 1 des 3 wod suivants:
Complete as many rounds as possible in 10 minutes of:
10 deadlifts
20 GHD sit-ups
or
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups
or
Back Squat
5-5-5-5-5

Défi Crossfit
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

Post your scores to the Whiteboard.