Plateau
First Cut
4 rounds for time of:
400-m run
3 legless rope climbs ( 3x stricte pull ups unbroken)
7 squat snatches
♀ 130 lb. ♂ 185 lb.

Rosemont
A)Crossfit warmup
3x
15ohs @95/65
15hspu/pushups
15t2b/ghd/hollow rocks/L-sit
15hip ext/ good morning/ russian swings
15c2b/pullups/ring rows
B ) run 1 mile

Défi Crossfit
en équipe de 2
10 rounds alternés
15 SDHP (75/55)
30 doubles sauts

Post your scores to the Whiteboard.