Plateau & Rosemont
Icy Hot
2 Rounds:
21 Overhead Squats (75/55#)
21 C2B Pull-ups
21 Power Snatch (75/55)
21 Burpees Over-the-Bar

Crossfit Original
21-15-9 reps for time of:
Push presses
Power cleans

Men: 135 lb.
Women: 95 lb.

Defi Crossfit
Death by Kb swing et wall ball

Post your scores to the Whiteboard.