Plateau
AMRAP 20 min
2 muscle-ups
4 db shoulder press 50/35
8 db ohs 50/35 (4 de chaque cotés)

Rosemont
for time
50 man maker 35/25
50 toes to bar
50 wall ball
50 burpees

Crossfit Original

Rest day ou 1 des 3 wod suivants
2017 Regional Event 3

For time:
100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge

Men use an 80-lb. dumbbell and 30-lb. ball
Women use a 55-lb. dumbbell and 20-lb. ball
or
1k Meter Row
or
AMRAP 20 minutes of:
Run 400 meters
Max rep body-weight overhead squats

Defi Crossfit
20 min amrap
7 Shoulder press 95/65
10 KB swing 24/16
15 sit-ups

Post your scores to the Whiteboard.