Plateau & Rosemont
3 rounds
500m row
16 deadlift 225/155
60 double unders
Cap 15 min

Crossfit Original
Front Squat
3-3-3
then
Push Press
3-3-3
then
Thruster
3-3-3

Défi Crossfit
20 min amrap (12 min débutant)
7 Shoulder press 95/65
10 KB swing 24/16
15 sit-ups

Post your scores to the Whiteboard.