Plateau & Rosemont
21-15-9:
Wallballs (20/14#)
Pull-ups
Thrusters (95/65#)
Box Jumps (24/20#)
Kettlebell Swings (53/35#)

Crossfit Original
AMRAP 20 minutes of:
25 burpees
15 body-weight back squats

Défi Crossfit
12 min amrap
5 OHs 95/65
7 knee raise / t2b
9 jump over box

Post your scores to the Whiteboard.