Plateau
18-15-12
Calorie row
Power snatch 95/65
suivi immédiatement
18-15-12
T2B
OHS

Rosemont
5 rounds
400m course
15 power snatch 95/65

Crossfit Oiginal
10 x 200-meter sprints

Rest as needed between efforts.

Défi Crossfit
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.