Plateau
Deadlift
5 séries de 3
then
In team of 2, AMRAP 18 min
7 deadlift (225/155)
100m sprint (possibilité de faire un suicide)
7 burpee box jump

Rosemont
4rds
3:00on/off
3-6-9-12-15-18…of
Sdhp 105/75
Burpee over bar

Crossfit Original

Rest day ou un des 3 wod suivants

15-12-9 reps for time of:
Thrusters
Muscle-ups

Men: 135 lb.
Women: 95 lb.
or
Hang Power Snatch
1-1-1-1-1-1-1-1-1-1
or
3 rounds of:
Max reps of strict pull-ups
Max reps of shoulder presses, 115 / 75 lb.
Max-calorie row in 20 seconds
Max L-sit hold for time

Start a clock and begin an attempt at each exercise every 3 minutes.

Défi Crossfit
20 min amrap (12 min débutant)
7 Shoulder press 95/65
10 KB swing 24/16
15 sit-ups

Post your scores to the Whiteboard.