Plateau & Rosemont
“Franchise”
21-15-9:
Push Jerks (135/95)
Chest-to-Bar Pull-ups

Crossfit Original

Rest day ou 1 des 3 wod suivants:

21-18-15-12-9-6-3 reps for time of:
Triple-unders
Bike (calories)
or
7 rounds for time of:
5 power snatches
1 sub-0:40 200-m sprint

If the sprint takes longer than 40 seconds, redo it before moving back to the snatch.

Men: 135 lb.
Women: 95 lb.
or
Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40-cal. row

Défi Crossfit
7 rounds
7 HSPU
15- 30 double unders

Post your scores to the Whiteboard.