Plateau
emom 20 minutes
min 1 : 10 burpee over box (24/20)
min 2: 15/12 calorie row
min 3: 15 wall ball
min 4: 20 abmat sit-up

Rosemont
5 rounds
10 thrusters 135/95
3 rope climb
400m course

Crossfit Original

Rest day ou 1 des 3 derniers wod
For time:
15-ft. rope climb, 30 ascents
or
For time:
135-lb. thrusters, 15 reps
135-lb. sumo deadlift high pulls, 21 reps
135-lb. thrusters, 12 reps
135-lb. sumo deadlift high pulls, 15 reps
135-lb. thrusters, 9 reps
or
Snatch
3-3-3-3-3

Defi Crossfit
21-15-9
shoulder press 75/55
2x double unders
burpees

Post your scores to the Whiteboard.