Plateau
Double Isabelle
60 squats snatch (135/95) for Time

Rosemont
Front Squat
3-3-3-3-3-3-3

Crossfit Original
Complete as many rounds as possible in 12 minutes of:
3 rope climbs, 15-ft. rope
20 box jumps

Men: 30-in. box
Women: 24-in. box

Défi Crossfit
50 front squat 135/95
50 situps
50 jump over box
50 situps

Post your scores to the Whiteboard.