Plateau & Rosemont
3 rounds cindy
1 rounds dt
2 rounds cindy
1 rounds dt
1 rounds cindy
1 rounds dt

Crossfit Original
Complete as many rounds as possible in 15 minutes of:
30 squats
20 handstand push-ups
10 deadlifts, 225 lb.

Defi Crossfit
20 min amrap (12 min débutant)
7 Shoulder press 95/65
10 KB swing 24/16
15 sit-ups

Post your scores to the Whiteboard.