Plateau & Rosemont

Teams of 3:
(1 Athlete per station)

EMOM 18:
25 Russian Kettlebell Swings (70/53#)
10 burpee jump over box
Max Calorie Row*

*Score = total calories as a team

Crossfit Original
Complete as many rounds as possible in 20 minutes of:
10 box jumps, 36-in. box
15 single-arm overhead squats, 50-lb. dumbbell
20 GHD sit-ups

Défi Crossfit
5 rounds
10 pull ups
20 db step up 30/20
10 burpees

Post your scores to the Whiteboard.