Plateau
5 Rounds:
10 Power Snatches (95/65)
10 Box Jump-Overs (24/20″)
Cap 7 min

Rosemont
3 rounds
​​​​800m run
​​​​​rest as needed between rounds

Crossfit Original
Bike 10,000 meters

Défi Crossfit
5 rounds (débutant moins de 3 semaine 4 rounds)
20 step over box
15 OHS 95/65

Post your scores to the Whiteboard.