Plateau
En équipe de 2:
AMRAP 20 min (alterner les rounds)
6 burpees bar facing
5 deadlift
4 hang power Clean
3 fronts squats
2 shoulder to OVH
1 thruster

Rosemont
Wade
For time, wearing a 20-lb. vest or body armor:
Run 1,200 meters
Then, 4 rounds of:
12 strict pull-ups
9 strict dips
6 strict handstand push-ups
Then, run 1,200 meters

Défi Crossfit
AMRAP 12 min
7 beat swing (ou pull up)
14 medball clean
21 hop par dessus ballon

Post your scores to the Whiteboard.