Plateau
1 Round:
800m Run
80 Double-unders
21 Hang Power Cleans (135/95#)
2 Rounds:
400m Run
40 Double-unders
15 Hang Power Cleans (135/95#)
3 Rounds:
200m Run
20 Double-unders
9 Hang Power Cleans (135/95#)

Rosemont
Power Clean
3-3-3-3-3
then
30-20-10
Db snatch 50/35
Pull ups

Crossfit Original
9-15-21 reps for time of:
Thrusters
Bar-facing burpees

Men use 95 lb.
Women use 65 lb.

Defi Crossfit
Death by pull-ups

Post your scores to the Whiteboard.