Plateau
AMRAP 10:
10 Hang Power Snatches 95/65
10 Overhead Squats
10 Power Cleans
10 Thrusters
10 Sumo Deadlift High Pulls

Rosemont
Clean & Jerk
Find your 3 rep max.
then
Tabata push ups
Rest 1 min
Tabata l-sit

Crossfit Original
3 rounds for time of:
15-cal. row
12 power snatches, 95 lb.
9 burpees

Defi Crossfit
Emom 16 minutes
Paire: 20-30 du’s
Impaire : 8-12 burpees

Post your scores to the Whiteboard.