Plateau
*****FERMÉ JUSUQU’A 16H/CLOSED UNTIL 4PM******

Goat Day
EMOMx 20:
Odd: Movement 1
Even: Movement 2

Rosemont
Workout 18.5

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men use 100 lb.
Women use 65 lb.

Crossfit Original

Rest day ou 1 des 3 wod suivants
“Hansen”
5 rounds for time of:
30 Kettlebell swings (2 pood)
30 Burpees
30 Glute-ham sit-ups
or
Complete as many rounds as possible in 7 minutes of:
15-cal. row
15 push-ups
or
4 rounds for time of:
15 box jumps
Run 400 meters

Men: 36-in. box
Women: 30-in. box

Défi Crossfit
5 rounds
30 kb swing
40 double unders

Post your scores to the Whiteboard.