Plateau
En équipe de 2, AMRAP 12 min :

60 front squat , 135/95
60 Burpees
60 Shoulder to overhead, 135#(95#)

Rosemont
Front Squat
2-2-2-2-2-2-2

Crossfit Original
Complete as many rounds as possible in 15 minutes of:
20 push-ups
50 squats

Défi Crossfit
En équipe de 2, AMRAP 12 min :

45 front squat , 135/95
45 Burpees
45 Shoulder to overhead, 135#(95#)

Post your scores to the Whiteboard.