Plateau
row 500m
rest 2 min
20 squat clean 135/95
20 burpees
20 walking lunges plate OH 45/25
20 burpees
20 squat clean 135/95
rest 2 min
row 500m

Rosemont
17.5

10 Rounds
9 thrusters 95/65
35 double unders

Crossfit Original

Rest day ou 1 des3 wods suivants
Midline March
3 rounds for time of:
25 GHD sit-ups
50-ft. handstand walk
50-ft. overhead walking lunge (155 / 115 lb.)
or
Liam

For time:
Run 800 meters with a 45-lb. plate
100 toes-to-bars
155-lb. front squats, 50 reps
15-ft. rope climbs, 10 ascents
Run 800 meters with a 45-lb. plate
or
Weighted pull-ups 3-3-3-3-3 reps
Row 1,000 meters

Post your scores to the Whiteboard.