Plateau & Rosemont
En equipe de 3
100 burpees
75 Calorie Row
50 Power Snatches (115/80#)
100 burpees
75 Calorie Row
50 Clean and Jerks (115/80#)
100 burpees
75 Calorie Row
50 Thrusters (115/80#)

Crossfit Original
Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees

Défi Crossfit
15 min amrap
7 thrusters 95/65
7 jumping pullups / pull-ups
7 burpees

Post your scores to the Whiteboard.