Plateau
En équipe de 2
150 thrusters (75/55)
75 T2B
** max HSPU le restant du temps

Time cap : 18 min

Rosemont
Amrap 9min.
5-7-9-11-13-15…
Cal bike or row or burpee**
Wallballs 20/14

**pick one and stay with it for whole workout

Crossfit Original
AMRAP 12 minutes of:
5 strict muscle-ups
20 walking lunges

Then, practice for 5 minutes each, in any order:
Stretching
Plank holds
L-sits
Scales
Handstand descents

Défi Crossfit
5 rounds
5 hang power clean 135/95
10 walking lunges

Post your scores to the Whiteboard.