Plateau & Rosemont
Bottoms Up
Ascending Ladder for 10 Minutes:
3 Clean & Jerk (135/95#)
3 Over-the-Bar Burpees
6 Clean & Jerk (135/95#)
6 Over-the-Bar Burpees
9 Clean & Jerk (135/95#)
9 Over-the-Bar Burpees
… and so on, until time expires.

Crossfit Original

Rest day ou 1 des 3 wod suivants

Deficit deadlift 3-3-3-3-3 reps

Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.
or
12-9-6 reps for time of:
Hang squat cleans
Burpee bar muscle-ups

Men: 165 lb.
Women: 115 lb.
or
2 rounds for time of:
Run 1 mile
100 sit-ups

Défi Crossfit
Thruster
5-5-5-5

Post your scores to the Whiteboard.